|too much of this|
|not enough of this|
|The scales lie.|
During this A-Z I've been saying we have to be happy in our own skin and love ourselves for what we are and I do I like being me,I am happy, but we all know when we've put that few extra pounds on and have ate too many potatoes or cakes. Clothes get that bit tighter. I don't know if it's to do with being older but my extra pounds seem to gather," up top" it's no wonder I have a sore back carrying that extra weight. I just want to be a bit lighter or at least not keep putting on the pounds.
If you're one of those lucky people who can eat what you want and never gained a pound then I'm in awe of you, how does it work?
I'm going on holiday in a few weeks and I want to feel good in my clothes instead of having to buy a whole new wardrobe in a bigger size, I refuse to buy anything bigger. So I'm trying to eat healthily without saying the dreaded D word.
When I saw this postcard I knew what my problem was, I'm too short. If I was taller I'd be slim, I'm only 5ft 3in and yet, in school I was about the third tallest in my class,what happened?
I'm very easily lead where food is concerned. If hubby says he wants a curry, I'm right there with him. If he says he wants fish and chips, I'm handing him his car keys. Hold on! Yes! Hubby is to blame, now I know why I can't loose weight and it's not my fault!
I have everything I had twenty years ago,only it's all a little bit lower.
- Gypsy Rose Lee.
The weight comes off, you know? If you stop with the bread and the pie, it really does. It really works.
Philip Seymour Hoffman
As I mentioned previously, the tools that allow for optimum health are diet and exercise.