Although we all still feel like thirty five or even younger in our head the days when we could clean the house from top to bottom and then do some gardening, head off to the pub and come home in the wee hours of the morning are in the distant past. The thought of staying up past my usual bedtime fills me with dread and heaven help me if I had to get up in the middle of the night to attend to a baby,no, no, I don't miss that at all.
Eat our five a day of fruit and vegetables, find out what vitamin supplements our body needs and do some exercise.
Exercise is something I find hard to take part in, I would rather read a book or write. I know if you make the effort and once you are over the pain of not being able to walk the following day you will experience great benefits from exercise. Over the years i have accumulated more keep fit videos than the local video store, some have only been viewed once.
I had to have the latest Wii Fit with the step board and all the exercises you could dream of. I thought it would be so good,exercising while having fun, and it was for about a week, then got fed up with the voice telling me to work harder or my yoga position wasn't quite right that I amused myself by finding ways to trick the Wii into thinking I was supple and could do all those poses, yes, it can be done.
So I'm going to blow the dust from my gym membership and walk that treadmill and have a swim twice a week, and in between I'll get the Wii back out again. Who's joining me?
The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.